Located in Hughes, ACT, Hartley Hydro operates 5 days per week. Our pool offers access via pool steps or a hoist, shallow depth of 1.1m, handrails, non-slip tiles and a change room on site.
Hartley Hydrotherapy is now open for 2021! We are committed to ensuring our facilities are COVID safe for all users.
|8am to 6pm||9am to 6pm||8am to 8pm||8am to 8pm||8am to 2pm|
Places are booking out fast. Please contact the team at firstname.lastname@example.org or 02 6185 1653 for any bookings or enquiries.
We thank you for your patience and support throughout this period and look forward to seeing you at the pool.
$18 ($15 for concessions) per session
$162 ($135 for concessions) 10x session pass
$30 per session - 2 in the pool
$40 per session - 3 in the pool
This option provides an opportunity for users to independently hire the pool on a regular basis for aquatic purposes including exercise and therapy sessions. Please note that other people may be utilising the pool at the same time, however the maximum number of people who can be in the pool at any one time is 6.
$60 - 30-minute session
$110 - 60-minute session
$150 - 90-minute session
$200 - 120-minute session
This provides an opportunity for groups, individuals, organisations, therapists or practitioners to exclusively hire the pool. Please note the maximum number of people who can be in the pool at any one time is 10.
What Is Hydrotherapy?
Hydrotherapy refers to the use of water to assist in the treatment of different conditions such as arthritis. Hydrotherapy differs from swimming because it involves individually tailored exercises that are all completed in warm water. The aim of these exercises is to decrease pain, increase range of movement and flexibility, as well as developing muscle strength and general fitness. Hydrotherapy is often a nice alternative or adjunct to a land based exercise program.
Why Does Hydrotherapy Work?
Hydrotherapy works with the following principles to assist your recovery:
- The pool is heated between 32-35 degrees which aids in muscle and joint relaxation.
- The buoyancy of the water assists in reducing gravity and thus load through your joints which in turn makes similar land exercises much more comfortable.
- Equipment such as noodles, kick boards and paddles can all be used to assist exercise progression by increasing resistance through the water.
Who Can Benefit From Hydrotherapy?
Hydrotherapy benefits clients with a variety of presentations including:
- Back, hip, knee and shoulder pain including stiffness.
- Poor balance and coordination.
- Reduced mobility.
- Post-operative rehabilitation.
- Muscle tension
Hydrotherapy can also assist with general relaxation and increase a person’s sense of wellbeing.
Why Choose Hartley Hydrotherapy?
Located in Hughes, ACT, Hartley Hydro operates 5 days per week. Our pool offers access via pool steps or a hoist, shallow depth of 1.1m, handrails, non-slip tiles and a change room on site. We also provide a large range of equipment free of charge which can be used to enhance your program. This includes steps, floating devices, arm resistance equipment, kickboards and an in water seat.